Top 10 Health Benefits of Martial Arts
Many young Canadians grow up with martial arts as one of their first competitive sports/activities. Not only is it a great activity that...
Martial Arts Industry Trends
The integration of fitness and martial arts has opened up many opportunities for the industry, and businesses are jumping into the field...
Mental Illness and Martial Arts: An Interesting Therapy
Martial arts and mental illness are an excellent therapeutic combination. The martial arts can help with mental illness symptoms by...
How Martial Arts Can Supercharge Your Man Spirit
Robert Moore, a psychologist and theologian, emphasized that for men the warrior spirit was “hard wired.” Our hunter-gatherer ancestors...
Top 10 Health Benefits of Martial Arts.
Learn the healthy tricks and tips that make Martial arts such a great support.
What Are the Benefits of Martial Arts for Kids?
Martial arts are an ancient method of training your mind, body and spirit to act as one. Martial arts practitioners strive for harmony,...
Top 10 Healthiest New Year's Resolutions
New Year, healthier you New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain. Each...
10 REASONS MARTIAL ARTS BENEFITS KIDS
In a culture that seems to glorify violence in everything from music to video games and television shows, the idea of enrolling your...
How to Reduce Stress With Martial Arts
Feeling stressed out? No need to look beyond martial arts! Psychologists have found positive correlations between training in a...
To put together your own Jedi-like workout
Learn the Jedi way with this cool workout!
