What Are the Benefits of Martial Arts for Kids?
Martial arts are an ancient method of training your mind, body and spirit to act as one. Martial arts practitioners strive for harmony,...
Top 10 Healthiest New Year's Resolutions
New Year, healthier you New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain. Each...
10 REASONS MARTIAL ARTS BENEFITS KIDS
In a culture that seems to glorify violence in everything from music to video games and television shows, the idea of enrolling your...
How to Reduce Stress With Martial Arts
Feeling stressed out? No need to look beyond martial arts! Psychologists have found positive correlations between training in a...
To put together your own Jedi-like workout
Learn the Jedi way with this cool workout!
